Hearts of Palm ‘Fish’ Sticks
Hearts of Palm ‘Fish’ Sticks
SERVES: 15 sticks
PREP TIME: 35mins
INGREDIENTS:

For the ‘Fish’ Sticks:

  • 2 14-ounce Golden Farms Hearts of Palm

  • 1 1/3 cups Panko breadcrumbs, divided
  • 2 teaspoons vegan Worcestershire
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/4 teaspoon pepper

For the Coconut Basil Crema:

  • 1 13.5-ounce can coconut milk
  • 1/2 cup fresh basil leaves
  • 3 tablespoons olive oil
  • 3 tablespoons flour
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
DIRECTIONS:

To Make the ‘Fish’ Sticks:

  1. Combine 2/3 cup breadcrumbs with other ingredients for sticks in a food processor and pulse a few times until roughly chopped.
  2. Form into stick shapes, dip into remaining crumbs, and turn to coat all sides.
  3. Heat about 1/4-inch of oil in a medium skillet over medium heat. Fry a few sticks at a time for 1-2 minutes per side, then transfer to a paper towel-lined plate.

To Make the Crema:

  1. Combine all ingredients in a food processor or blender and pulse until smooth.
  2. Pour into a small saucepan and place over medium-low heat.
  3. Stir constantly until it begins to thicken, about four minutes.
  4. Serve warm with sticks or refrigerate to serve cold.

Notes

  • If you prefer, these can be baked at 400°F for 12-15 minutes until crispy instead of frying.

Source: onegreenplanet.org

© 2022, Golden Farms

Corporate Office: 512.956.7705

Retail Sales: 817.491.9949

Foodservice Sales: 512.956.7716

 

20308 Highway 71 West

Suite 1

Spicewood, TX 78669

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© 2020, Golden Farms

Corporate Office: 512.956.7705

Retail Sales: 817.491.9949

Foodservice Sales: 512.956.7716

 

20308 Highway 71 West, Suite 1

Spicewood, TX 78669