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Mango Pear Smoothie
SERVES: 1
PREP TIME: 5 min.
INGREDIENTS:
1 pouch Golden Farms Mango Chunks, Frozen
2 small pears roughly diced, (or one large pear)
1 tablespoon oats
1 teaspoon shelled hemp seeds
1 cup non-dairy milk
1 teaspoon maple syrup optional, adjust the amount to preference
ice (to preference)
DIRECTIONS:
Roughly chop the pears. Add to a blender with the other ingredients.
Blend to a thick smoothie. Add ice to taste preference.
Equipment: Blender
Source:
throughthefibrofog.com