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Pineapple Coconut Keto Smoothie
SERVES: 2 servings
PREP TIME:
INGREDIENTS:
1 cup canned coconut milk full fat
1 cup Golden Farms Pineapple Crushed
1/2 cup unsweetened shredded coconut
1 teaspoon ginger minced or chopped
1 teaspoon chia seeds
DIRECTIONS:
Chop the pineapple. Peel and chop fresh ginger if using fresh.
Combine coconut milk, pineapple, unsweetened shredded coconut, ginger, and chia seeds into a blender.
Blend all ingredients for 30 seconds, or until it reaches your desired consistency.
Pour into 2 glasses and enjoy.
Source:
kidneynutritioninstitute.org